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Dangers of “Reused Cooking Oil”:

“Fried food” is delicious, crispy, easy to eat, eating it repeatedly and eating it for a long time, besides being fattening, it also risks various chronic diseases, especially from reused frying oil, which risks cancer for both the eater and the fried food. Fried food

Cardio exercises can improve your heart, lungs, and muscles!

Cardio exercise, in addition to losing weight, also improves the functioning of the heart, lungs and muscles, helping to reduce the rate of osteoporosis. Cardio is an exercise that primarily strengthens the heart and lungs. When the lungs are stronger, oxygen exchange is improved. Similarly, เล่น

What causes tooth decay? 

Caused by tooth decay being destroyed by germs in the mouth. Factors that cause tooth decay include eating starchy and sugary foods, bacterial plaque, tartar, or not brushing your teeth after eating. The normal bacteria in our mouths may react with various stains stuck in

Choose easy foods to avoid obesity

With the variety of foods available to choose from today, both beneficial and having an impact on health , the fast-paced lifestyle is another factor that often makes us unable to choose to consume food that provides the benefits that the body needs, and also receives more

I went to bed late and I’m hungry…what should I do?

Have you ever wondered why you or someone else often feel hungry late at night even though you just had dinner a few hours ago? This question can be very troubling for many people, causing them to feel anxious about eating or snacking before bed.