Hyperventilation is often associated with anxiety or mental pressure. Patients often experience rapid and deep breathing for a long time. Doctors reveal that breathing into a paper bag can really relieve symptoms? Hyperventilation Syndrome is when a patient experiences rapid and deep breathing for a long
“Fried food” is delicious, crispy, easy to eat, eating it repeatedly and eating it for a long time, besides being fattening, it also risks various chronic diseases, especially from reused frying oil, which risks cancer for both the eater and the fried food. Fried food
Revealing the benefits of clean food, how to arrange dishes, choose ingredients, reduce sugar, avoid bad fats, good for overall health, and also helps heal the mind, reduce stress and depression. Clean food is food that comes from nature and is prepared with minimal preparation, using
Cardio exercise, in addition to losing weight, also improves the functioning of the heart, lungs and muscles, helping to reduce the rate of osteoporosis. Cardio is an exercise that primarily strengthens the heart and lungs. When the lungs are stronger, oxygen exchange is improved. Similarly, เล่น
A simple way to prevent disease that requires almost no investment is “exercise”. But do it appropriately for excellent results and reduce the risk of injury! Young people of the new generation try to find new trends in exercising because time is an important factor.
Ankle sprain, ankle twist, ankle sprain are common injuries. If not treated properly, it can cause chronic pain and increase the chance of re-injury. Reveal symptoms, complications and the correct care method. Ankle sprains, ankle twists, ankle sprains from accidents are common occurrences. If they are
Caused by tooth decay being destroyed by germs in the mouth. Factors that cause tooth decay include eating starchy and sugary foods, bacterial plaque, tartar, or not brushing your teeth after eating. The normal bacteria in our mouths may react with various stains stuck in
For those who are losing weight by not eating flour, sugar, fat, choosing to eat protein, vegetables, fruits and drink water, but find that the weight is still the same or disappears only in the beginning, that is because it is the wrong method. No
With the variety of foods available to choose from today, both beneficial and having an impact on health , the fast-paced lifestyle is another factor that often makes us unable to choose to consume food that provides the benefits that the body needs, and also receives more
Have you ever wondered why you or someone else often feel hungry late at night even though you just had dinner a few hours ago? This question can be very troubling for many people, causing them to feel anxious about eating or snacking before bed.