Cereals for diabetic patients are another food that may be suitable for diabetic patients, especially unpolished grains, chia seeds, flax seeds as they are rich in fiber, vitamins, and minerals that are beneficial to the body in various ways, such as preventing high blood sugar levels, controlling weight to be in the standard range, and preventing obesity. The grains that diabetic patients may eat may be as follows:
Flax seeds are rich in heart-healthy omega-3 fatty acids. They also contain insoluble fiber, which helps control blood sugar levels and reduces the risk of heart disease. They also help with insulin sensitivity, gut health, and can help lower blood pressure.
Chia seeds are rich in high fiber, low carbohydrates, bad fat and triglycerides. Eating them does not cause high blood sugar levels คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, but it will help reduce blood sugar levels. It can be said that it is a food that helps control blood sugar levels in diabetic patients well. It also helps reduce blood pressure and weight loss.
Whole grains or whole grains that have not been polishe or may have been polishe the least. Which are consider grains that still retain complete nutrients. For those with diabetes, it is recommend to eat unpolished grains, whether it is brown rice, rye, whole wheat bread, whole grain pasta or quinoa. Which whole grains are rich in high fiber, good for those with diabetes. Because fiber helps slow down digestion and absorb nutrients more slowly, resulting in stable blood sugar levels.
In addition to grains, diabetic patients may also eat meats that contain omega-3 fatty acids, various fruits and vegetables, such as berries, green leafy vegetables, salmon, mackerel, and sardines, because they may be another aid in reducing blood sugar levels, reducing fat in the blood vessels, adding vitamins and calcium to the body, increasing enzymes to help digest starch. And having antioxidants to prevent oxidation reactions that lead to severe symptoms from diabetes.