Eating more protein are becoming more popular among people with a variety of lifestyles, including those who exercise for health, those who exercise to build muscle, the elderly, or those who want to eat enough protein for breakfast to meet their body’s daily needs.
There is no fixed rule for when to take protein supplements. Each time period is suitable, depending on the purpose and activities of each person. For example, taking it after exercise is suitable for athletes who want to build muscle. It should be take 30-60 minutes after exercise because this is the time when blood flows to the muscles the most.
If you feel sleepy all the time, no matter how much you sleep you are still sleepy, no matter how much you sleep it is not enough, do a little bit and feel tired, easily tired, your body may be sending you a warning sign that you lack protein เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. This is because protein is a nutrient that is necessary for growth hormone that is secret while you sleep to build muscle and repair worn out parts. In adults, you should receive 1 gram of protein per 1 kilogram of body weight per day to be sufficient.
However, with a fast-paced lifestyle, we can consume less than half of our body weight in protein. It is recommend to supplement with protein supplements to give your body energy. And reduce drowsiness all the time.
Recommend high-protein snacks can provide energy slowly and continuously for a long time. When the body has energy, it will make you feel energetic, reduce afternoon drowsiness. And be able to concentrate throughout the day. Especially eating protein from plants, plant fiber will help you feel full for a longer time.
In addition, protein snacks can be eat in many forms, both from various grains. Protein supplements in the form of shakes, or nowadays. There is protein jelly that is high in protein, suitable for carrying, more convenient, and feels like eating other snacks.