Everyone says that if you want to lose weight, you have to exercise. But why does the more you do it the more your weight increases? Before you get so frustrated that you give up, ask yourself what kind of good body you want. Because losing weight and losing fat are two different things!
Before we go into how to reduce fat, let’s first understand how reducing fat and losing weight are different. When you lose weight, it may not only be about fat weight, but also about muscle and fluid weight. Healthy weight loss should only reduce body fat and not muscle.
Therefore, you should focus on losing fat instead of just focusing on the number of pounds you lose. For the method of reducing fat สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, you have to burn calories more than the amount of calories you receive per day by exercising to make your body burn more calories, including controlling your food intake to not eat too much.
In addition, there are methods that can help reduce fat as follows:
- Weight loss means controlling food intake to be sufficient for the body’s needs (both energy and nutrients), but not fasting,
- Exercise is important in weight loss. Should exercise regularly for 30-45 minutes a day, 3-4 days / week.
- Adding high-protein foods to your diet can help you avoid feeling hungry as often and can also help you burn more fat. Studies have shown that it helps maintain muscle mass and normalizes metabolism during weight loss.
- Avoiding sweets and fried foods, focusing on eating vegetables, fruits and foods with protein such as beans, meat or may be supplemented with whey protein regularly.
- Going to bed about 30 minutes earlier than usual can increase fat burning and prevent weight gain. This is because research has reported that there is a link between adequate sleep and weight loss.
Finally, add cardio exercise You should do cardio exercise for about 150 to 300 minutes per week at a moderate intensity, or about 20 to 40 minutes per day. Running, walking, cycling, aerobics, and swimming are all cardio exercises that will help burn fat and help you lose weight successfully.