Pregnant women, how to eat without gaining weight

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When pregnant, the mother’s body and eating habits naturally change. Some mothers are worried that the baby in the womb will not be healthy. So they look for various foods to nourish the pregnancy, causing them to gain weight beyond the standard. But some are afraid of becoming fat, afraid that after giving birth it will be difficult to lose weight, so they refuse to eat anything at all.

As for the recommendations for weight control during pregnancy. Pregnant mothers must choose the right foods to eat สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. They must not fast or eat too little, because fasting or not getting enough nutrients can affect the baby’s brain development. 

Pregnant mothers who are overweight should not use fasting to lose weight. Because it will cause the baby to lack nutrients and increase the risk of miscarriage. As for mothers who gain little weight, they must take care of their diet. There are ways to control weight during pregnancy to get nutrients for the baby. And the weight is according to the criteria as follows:

  • Choose to eat nutritious food from all 5 food groups, focusing on protein-based foods such as meat, milk, eggs, nuts, and eating vitamins from vegetables and fruits. Do not focus on carbohydrates and foods high in sugar.
  • Chew your food thoroughly to help your digestive system work better. During pregnancy, the hormone progesterone causes the intestines to contract more slowly, causing the digestive system to work less effectively. Pregnant mothers will therefore experience bloating and constipation more easily than usual.
  • Eat easily digestible, high-fiber foods, such as protein from fish and vitamins from vegetables.

In addition, pregnant mothers should eat food that provides about “2,550 to 2,650 kilocalories of energy per day”. They must control and avoid foods that may cause excessive weight gain in order. To reduce the risk of various diseases such as diabetes, high blood pressure, and postpartum obesity. This is because if mothers choose appropriate foods according to the recommendations of “How to eat for pregnant women to gain weight”, after giving birth, the mother’s weight will return to its original level more easily.