In this era where people are more concerned about their health, eating foods high in fiber is a good choice. Especially for those who have problems with bowel movements, such as constipation. Choosing to regularly consume fruits high in fiber can help balance the digestive system effectively.
Because people who consume high-fiber foods tend to weigh less. And gain less weight compared to people who consume low-fiber foods. Because fiber helps the body feel full faster, consume less food, and the body receives less calories. If the body uses more calories than it receives, it may help with weight loss.
One of the most notable benefits of dietary fiber is that there are so many interesting sources of food we can add to our diets that will provide us with a steady supply of this important carbohydrate. Whether you’re prepping for breakfast, lunch, dinner, or just sneaking in a well-deserved snack in between meals, there are always high-fiber options you can add to your plate that will bring you one step closer to your daily goal.
Beans are an excellent source of fiber, especially dried beans, such as kidney beans, black beans, and lentils แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. In addition to being high in fiber, they are also packed with protein, vitamins, and important minerals. For example, 1 cup of cooked kidney beans provides 13 grams of fiber. Which is about half the recommended daily intake. Eating beans regularly may also help reduce the risk of heart disease and diabetes.
Berries, such as One cup of blackberries or raspberries provides about 8 grams of fiber and only 64 calories. They are also a good source of other vitamins and minerals, especially vitamin C and magnesium, which can help with weight loss. Eating them fresh instead of frozen will ensure that you get the most fiber and nutrients.
Things to know about consuming fruits for fiber, incluing:
- You should eat the whole fruit and not juice it, as this reduces the fiber content.
- Thin-skinned fruits such as apples and guavas should be washed thoroughly and eaten with the skin.
- For beginners, it is best to increase your fiber intake gradually to prevent bloating.
- Fruits should be eaten along with drinking enough water to allow the fiber to work effectively.
Precautions for consuming high-fiber, if you consume more fiber than the recommended amount, in addition to not helping you lose weight, it may cause health problems such as bloating, flatulence, stomach pain.