A simple way to prevent disease that requires almost no investment is “exercise”. But do it appropriately for excellent results and reduce the risk of injury!
Young people of the new generation try to find new trends in exercising because time is an important factor. But due to lack of knowledge and understanding, they may not understand nature and accidentally do harm to themselves, rather than for good health, causing dangerous injuries. Therefore, the first thing you need to consider is “yourself”. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Most importantly, you must choose the type of exercise that is most suitable for you.
Types of exercise
Cardio such as running, swimming, cycling, aerobics, exercise that emphasizes the strength of the heart, lungs and blood vessels.
- This type of exercise helps to strengthen the respiratory and circulatory systems.
This refers to the ability of the heart, blood vessels and lungs to deliver oxygen to all parts of the body, as well as the ability of the muscles to extract oxygen for energy burning.
With this exercise format, it should be done continuously for about 20-60 minutes at least 3 times a week. The important thing is to gradually increase the intensity when your body is ready.
- Resistance Exercise
Most people think of weightlifting or weight training, but in fact, there are many forms of resistance exercises. It can use your body weight as resistance, such as push-ups or sit-ups, resistance from rubber bands, or resistance from various household items, such as bags, water bottles, or books. To exercise effectively,
The importance of this form of exercise is to increase muscle strength to reduce death from heart and blood vessel disease. In addition, in the elderly, if they lack strength in this area, they will easily fall, lose their balance, and easily develop osteoporosis and fracture when falling.
With this exercise format, it is recommended to do all parts once a week. Or you can use the alternating method. Today, do one part, such as the arms. Rest for one day and alternate with another exercise format for another day. Then, do another part, such as the legs.
- Flexibility Exercise This type of exercise includes yoga and pilates. This type of exercise seems easy and doesn’t require much effort, but in reality, it is just as tiring as other types of exercise.
This pattern helps to increase muscle flexibility. It must be done slowly until it feels tight or uncomfortable, but not painful. Flexibility and flexibility training is necessary for people of all ages, especially the elderly or those who do heavy physical work because it helps reduce injuries and fatigue.