“Caffeine” in coffee has both advantages and disadvantages. Of course, drinking too much coffee. May disturb sleep at night Including the symptoms of “caffeine addiction” that may cause you to have headaches, shaky hands, and other side effects. When you can’t live without coffee But drinking coffee in the right way and in the right amount. May cause the ยูฟ่าเบท body to fully benefit from it.
Coffee lovers who need to drink coffee regularly Let’s look at some ways that we can drink coffee without feeling guilty.
How to drink “coffee” to get the benefits It is not harmful to the body.
- Pay close attention to your symptoms after drinking coffee.
It’s like drinking alcohol. If we know the symptoms and your own limits. How many cups of coffee can we drink without feeling the effects of too much caffeine causing heart palpitations, hand tremors, or insomnia? We will know the right amount of coffee to drink per day. Each person has a different amount of caffeine their body can tolerate. Including the type of coffee, intensity, and lightness of the coffee. - Choose to drink black coffee, no sugar added.
Most people who drink coffee become fat. This may be due to the sugar that comes with the added coffee. If you’re addicted to coffee and really want to take advantage of the caffeine, You should choose black coffee. or Americano To get the taste and benefits of pure coffee. Does not include sugar and other things. added - Don’t drink coffee until it disturbs your sleep.
Another big problem for people who like to drink coffee. It is drinking coffee in an inappropriate amount or time, such as in the evening, which causes the effects of caffeine to disturb sleep. Makes you unable to sleep Therefore, you should refrain from drinking coffee after 4-6 pm onwards. - Don’t drink coffee on an empty stomach.
Many people may have noticed that coffee is often sold with other foods such as cookies, donuts, bread, sandwiches, and others for breakfast. Because in fact, drinking coffee on an empty stomach May accelerate the secretion of digestive acid in the stomach. Therefore, if you drink coffee with breakfast, it will help prevent this. - Don’t drink coffee every night.
Many people choose to drink coffee every time they have to study or work at night so they don’t feel sleepy. Although the effects of caffeine can temporarily keep your brain alert, But you shouldn’t use this joke to stay connected at night all the time. After all, the brain still needs more real rest. - Eat calcium instead.
If you drink coffee regularly You should eat more foods that are sources of calcium, such as milk, yogurt, small fish, kale, broccoli, etc., to replace the calcium lost in the urine. and reduce the risk of osteoporosis Or you may change it by making coffee with milk instead of creamer, etc. - Eat more fruits and vegetables.
Eat enough fruits and vegetables every day. Because in the process of roasting coffee beans, free radicals are produced. Vitamins C, E, and beta-carotene in fruits and vegetables such as tomatoes, carrots, green leafy vegetables, guava, tangerines, etc. will help eliminate free radicals in the body. - Drink lots of water.
Drink lots of clean water. To compensate for water loss from the diuretic effect of caffeine.