Hyperventilation is often associated with anxiety or mental pressure. Patients often experience rapid and deep breathing for a long time. Doctors reveal that breathing into a paper bag can really relieve symptoms?
Hyperventilation Syndrome is when a patient experiences rapid and deep breathing for a long time, which leads to abnormalities in blood chemistry levels, leading to various physical symptoms. These symptoms are often associated. With anxiety or mental stress prior to the onset of symptoms. These symptoms occur occasionally and are not life-threatening unless they are caused by other physical factors.
Characteristics of hyperventilation
Patients will experience rapid breathing, difficulty breathing, dizziness, vertigo, palpitations, cramps, twitching of the hands, and numbness around the mouth and fingers. This is caused by a decrease in the amount of carbon dioxide in the blood. Causing the blood vessels that supply various parts of the body, especially the brain, to contract.
Including a decrease in the active calcium in the blood. These symptoms are often related to anxiety. Before the symptoms occur, patients may have obvious mental pressure problems, such as arguing with people close to them or at work, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย or having problems studying or having to take exams, etc. It is similar to shortness of breath from many physical causes, such as asthma, ischemic heart disease, diabetic acidosis, and others. Therefore, patients must undergo a medical history, physical examination, and necessary laboratory tests in order to receive a proper diagnosis and treatment according to the cause.
If symptoms like this occur, what should I do?
- Try to control your mind and breathe more slowly. Because the symptoms are mainly caused by rapid breathing. Try to count the rhythm of your breath. If you can control your breath, the symptoms will gradually improve.
- Reduce stress and find ways to prevent it by strengthening your mental health and strengthening your body by exercising regularly to reduce the chances of symptoms occurring.
- You should see a doctor or psychiatrist for advice on treatment or medication as needed.
Treatment methods
Shortness of breath by breathing using the abdomen which will make breathing slower. Difficulty breathing and other symptoms are relieved. In the past, it was popular to breathe into a paper bag that covered both the mouth and nose. But nowadays it is rarely used because it is not very effective. And if the patient has a dangerous physical condition that is overlooked. Such as ischemic heart disease, pulmonary edema or pleural cavity with air, it can be dangerous. Therefore, using the paper bag breathing method should only be done when the doctor has examined. And confirmed that the shortness of breath is not caused by a dangerous physical condition. Patients who have shortness of breath and have not seen a doctor before should not use this method.
If the patient is unable to breathe through the abdomen or breathing does not help, the doctor may prescribe anti-anxiety medications to help relieve shortness of breath. However, if the patient is unable to take medication, the doctor may consider giving an injection, which will work quickly.
Commonly found in which group of people?
- It is commonly found in female patients, from school age to early adulthood. Before the symptoms occur, there is often a problem of mental pressure. However, caution should be exercised in patients who are older, have underlying diseases, or whose personality did not have problems adjusting to stressful situations before, or patients who have symptoms without a clear problem of pressure, as these symptoms may be caused by the physical causes mentioned above.
Is the disease serious?
Patients should be explained to understand the mechanism of symptoms, reassured that the symptoms are not life-threatening, and should be allowed to see a doctor for treatment as scheduled. Patients should be advised on appropriate behavior when symptoms occur. Since emotional asthma is often associated with stress, patients should be advised on coping and resolving the causes of stress, as well as receiving psychological care to help them adjust to cope with stress better.