Cardio exercise, in addition to losing weight, also improves the functioning of the heart, lungs and muscles, helping to reduce the rate of osteoporosis.
Cardio is an exercise that primarily strengthens the heart and lungs. When the lungs are stronger, oxygen exchange is improved. Similarly, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา when the heart is strong, blood pressure is also improved. In addition, cardio burns a lot of calories, so it has excellent weight loss results!
Things you need to know before doing cardio exercise
Cardio exercise is a type of exercise that emphasizes continuous movement, resulting in a gradual increase in heart rate. Therefore, if you are new to exercise,
Be mindful of your readiness and observe your body’s response. If you feel dizzy, short of breath, irregular heartbeat, or muscle fatigue, slowly reduce your effort and take a break. However, do not stop suddenly to allow your body and heart time to adjust and work more slowly.
Benefits of Cardio Exercise
- The weight loss results are excellent if combined with nutrition and cardio exercises to strengthen muscles, so that as you age you can still move your body well. Importantly, it also helps boost your immune system, reducing your risk of viral infections and making you less likely to get sick.
- Reduce the risk of health problems. Regular exercise will help reduce the risk of various diseases, including cardiovascular and cerebrovascular diseases, because it helps reduce cholesterol levels by stimulating the body to create good cholesterol (HDL) and eliminate bad cholesterol (LDL). It also reduces the risk of obesity, high blood pressure, diabetes, and some types of cancer. Moreover, if you exercise and can control your weight well, it will also help reduce the risk of osteoporosis.
- Reduce symptoms of chronic diseases. Proper exercise can help reduce blood pressure, blood sugar, blood fat, and increase heart strength, etc.
- Restoring mental health For those who have mental health problems such as depression or stress, exercise will help the mind relax. And when done continuously, you will feel a change in your mood for the better.
To get the most benefit, you should exercise for at least 30 minutes, 5 times a week. Also, too much is not good, so be careful not to exercise for more than 2 hours a day because fatigue can lower your immune system or cause your tendons, muscles, and joints to work too hard, which can do more harm than good.