“Fried food” is delicious, crispy, easy to eat, eating it repeatedly and eating it for a long time, besides being fattening, it also risks various chronic diseases, especially from reused frying oil, which risks cancer for both the eater and the fried food.
Fried food is a favorite food for many people because in addition to being crispy, easy to eat, delicious and easy to find. Various types of processed food make it. So that you don’t get bored of eating it. You can eat it all the time. Especially when dipped with various kinds of dipping sauces, it’s even more enjoyable! Of course, eating the same thing over and over again is not funny for your health.
Medical science states that eating fried foods or fatty meats frequently will cause the body to receive more fat than necessary, causing the body to not burn off all the excess fat, resulting in fat accumulation in various parts of the body.
If excess fat accumulates in the blood vessel walls for a long time until it becomes blocked, it results in blood vessels becoming clogged,เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย which is the cause of cerebral infarction, heart attacks, and other dangerous chronic diseases.
Information from the Department of Medical Sciences states that each year. Thais consume more than 800,000 units of vegetable oil, and it is found that some of it is reused until it deteriorates. And many of it becomes the beginning of health problems, risking colon or stomach cancer. In addition, the vapor from deteriorated oil contains a group of carcinogenic substances, causing those who fry food to be at risk of lung cancer from inhalation.
The danger of deteriorated oil is that. The structure of the oil is changed into compounds. That are harmful to the body, such as polar substances. Which cause high blood pressure and coronary artery disease, and polycyclic aromatic hydrocarbons, which are carcinogenic substances, etc.
Deteriorated oil should be discarded immediately.
- It has a rancid smell, is sticky, dark in color, foams, smokes or smells burnt.
- When using a polar test kit, the result is light pink or colorless.
- The smoke temperature or smoke point is lower than 170 degrees Celsius.
You should observe the frying oil before buying from the store. You should also choose to eat a variety of foods from all 5 food groups. Do not eat fried food often or repeatedly for a long time. Eat just the right amount. Choose to eat fresh vegetables and fruits in sufficient amounts. Exercise regularly to avoid the dangers of reused frying oil and fried food that affect your health in the long run because they all contain hidden dangerous fats, especially trans fat and saturated fat. Also, get a health check-up at least once a year to reduce the risk of future diseases.