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What causes tooth decay? 

Caused by tooth decay being destroyed by germs in the mouth. Factors that cause tooth decay include eating starchy and sugary foods, bacterial plaque, tartar, or not brushing your teeth after eating. The normal bacteria in our mouths may react with various stains stuck in

Choose easy foods to avoid obesity

With the variety of foods available to choose from today, both beneficial and having an impact on health , the fast-paced lifestyle is another factor that often makes us unable to choose to consume food that provides the benefits that the body needs, and also receives more

I went to bed late and I’m hungry…what should I do?

Have you ever wondered why you or someone else often feel hungry late at night even though you just had dinner a few hours ago? This question can be very troubling for many people, causing them to feel anxious about eating or snacking before bed.

5 negative effects of “eating too fast”

In today’s life, everything has to be rushed, a race against time. In addition to eating easy food like fast food, or some people have to eat fast food from abroad often. Because of the fast service in order to have time to work and

1 New Year's Resolutions 2025 Health Goals

11 New Year’s Resolutions 2025 Health Goals

Another year has flown by, and it’s time to start planning for the year ahead. Whether you’re prioritizing self-care, achieving your mental health goals, or simply feeling good about yourself. We’ve got 25 inspiring ideas to inspire you to create a 2025 that’s truly yours.