Everyone says that if you want to lose weight, you have to exercise. But why does the more you do it the more your weight increases? Before you get so frustrated that you give up, ask yourself what kind of good body you want. Because
In this era where people are more concerned about their health, eating foods high in fiber is a good choice. Especially for those who have problems with bowel movements, such as constipation. Choosing to regularly consume fruits high in fiber can help balance the digestive system
Bad breath that smells like nail polish remover or acetone may be a warning sign of diabetes and high blood sugar. Because acetone is a type of ketone that smells like fruit. It is the main compound in nail polish remover. Which may cause bad
Cereals for diabetic patients are another food that may be suitable for diabetic patients, especially unpolished grains, chia seeds, flax seeds as they are rich in fiber, vitamins, and minerals that are beneficial to the body in various ways, such as preventing high blood sugar
Eating more protein are becoming more popular among people with a variety of lifestyles, including those who exercise for health, those who exercise to build muscle, the elderly, or those who want to eat enough protein for breakfast to meet their body’s daily needs. There
When pregnant, the mother’s body and eating habits naturally change. Some mothers are worried that the baby in the womb will not be healthy. So they look for various foods to nourish the pregnancy, causing them to gain weight beyond the standard. But some are
Hyperventilation is often associated with anxiety or mental pressure. Patients often experience rapid and deep breathing for a long time. Doctors reveal that breathing into a paper bag can really relieve symptoms? Hyperventilation Syndrome is when a patient experiences rapid and deep breathing for a long
“Fried food” is delicious, crispy, easy to eat, eating it repeatedly and eating it for a long time, besides being fattening, it also risks various chronic diseases, especially from reused frying oil, which risks cancer for both the eater and the fried food. Fried food
Revealing the benefits of clean food, how to arrange dishes, choose ingredients, reduce sugar, avoid bad fats, good for overall health, and also helps heal the mind, reduce stress and depression. Clean food is food that comes from nature and is prepared with minimal preparation, using
Cardio exercise, in addition to losing weight, also improves the functioning of the heart, lungs and muscles, helping to reduce the rate of osteoporosis. Cardio is an exercise that primarily strengthens the heart and lungs. When the lungs are stronger, oxygen exchange is improved. Similarly, เล่น