Another year has flown by, and it’s time to start planning for the year ahead. Whether you’re prioritizing self-care, achieving your mental health goals, or simply feeling good about yourself. We’ve got 25 inspiring ideas to inspire you to create a 2025 that’s truly yours.
11 New Year’s Goals for 2025: Health
1. Move your body.
We understand that after a long day, the last thing you want to do is exercise. But moving your body for just 30 minutes, 3 days a week can make a big difference to your energy levels, mood, weight, and sleep. If you’re short on time, try breaking it up into shorter chunks throughout the day, like:
- Take a walk during lunch break
- Stretch during online meetings
- Practice yoga before bed
2. Don’t forget to take care of your health.
The adage of “prevention is better” is very much applicable to healthcare. Proactive healthcare can help detect health problems early and save you money in the long run. With Everlywell, you can keep a close eye on your health with convenient at-home health screening kits.
You can now easily access telemedicine consultations through Everlywell. Professionals help you care for your health by providing high-quality medical consultations, prescriptions, and health guidance – all via video conferencing. Providers will ask about your symptoms, health concerns, and health goals, and together. They will develop a personalized healthcare plan that may include a health exam, prescriptions, and lifestyle recommendations.
3. Create a nightly routine for good sleep.
We all know how inadequate sleep can affect our day. An estimated 70 million people in the United States suffer from chronic sleep problems. So if you’re not getting the recommended 7-9 hours of sleep per night, look for ways to improve the quality and quantity of your sleep.
Stress is one of the main reasons that can inhibit our ability to wind down at the end of each day and fall into a restful sleep. Finding ways to create a nightly routine that reduces stress at night can help improve the quality of your sleep. Try to find ways to relieve nighttime stress. That you can incorporate into your nightly routine, such as yoga, deep breathing. Taking a warm bath, using aromatherapy, or unplugging electronics.
4. Organize your home.
Letting go of the old and welcoming the new is one of the most popular New Year’s resolutions. Living in a clean, organized, and inspiring space can boost your quality of life and feelings of well-being throughout the year. A good place to start is by getting rid of unused items, or setting a weekly goal to organize and clear out unnecessary items in a specific area of your home.
Tidying up can help reduce anxiety and create an environment that promotes physical and mental health. It can also help prevent allergens, such as dust and pet dander, from building up in your home and triggering unpleasant symptoms. Such as watery eyes or sneezing.
5. Consume foods that promote intestinal health.
Your gut is home to a large population of bacteria that play a key role in maintaining the body’s natural balance. It’s important to consume foods high in fiber, prebiotics, and probiotics, which can be found in fermented foods like yogurt, kimchi, sauerkraut, kefir, ยูฟ่าเบท and kombucha.
Taking care of your gut health not only helps relieve digestive issues like bloating or constipation. But also promotes overall health. Several studies have suggested that poor gut health is associated with systemic low-grade inflammation, a major risk factor for heart disease.
6. Drink water with every meal.
If your commitment is as simple as “drink more water,” you’re setting yourself a more important health goal than you might think. Dehydration can lower your energy levels and affect brain function, so it’s especially important to drink enough water each day.
Some easy ways to increase the amount of water you drink each day include:
- Find a water bottle with a straw and keep it close to you while you work, exercise, and eat.
- Drink a glass of water immediately after waking up.
- Replace the soda and juices in your fridge with flavored soda.
- Mix water with fresh herbs or fruits to add natural sweetness and flavor.
7. Reduce your consumption of processed and added sugars .
Many people set broad goals like “eat better,” but getting more specific, like controlling the amount of sugar you eat, can help you move forward on your health journey. Limiting added sugars from both foods and drinks in your diet is important for your overall health. As added sugars may increase your risk of certain chronic diseases, such as obesity, heart disease, and diabetes.
Try to make it a point to temporarily eliminate or limit sugar from your diet. To do this, focus on eating whole foods, such as vegetables, fruits, lean meats, fish, nuts, and unprocessed foods. You can also replace table and added sugars with natural sweeteners, such as fresh fruit, xylitol, stevia, erythritol, or stevia. If you have a sweet tooth, try swapping your nighttime dessert for something naturally sweet, such as dates, smoothies, or frozen yogurt. Keep in mind that some smoothies and frozen yogurts may contain added sugars, depending on the brand and ingredients.
8. Discover the self-care method that’s right for you.
Try to set aside a few minutes each day to take care of yourself, whether that means writing in a journal before going to work, meditating before bed, or just spending an entire night alone with no plans. The key to self-care is choosing activities that you enjoy and that benefit your mental, physical, and/or emotional health (the more you incorporate all three, the better).
9. Spend time outdoors every day .
Some New Year’s resolutions focus on long-term goals or lifestyle changes. But others can be as simple as spending more time outdoors. Spending time outdoors — such as taking walks, hiking, or just being in nature — can have huge health benefits, including improved mood, higher energy levels, and getting more vitamin D from sunlight.
Spending time outdoors and getting some fresh air can help boost your mental clarity, especially for those who work from home and don’t have the opportunity to leave the house regularly.
10. Book a health check-up appointment in advance.
Taking care of your health and wellbeing is more important than ever these days. While it may not be the most exciting commitment, making a commitment to book in advance for all your important health check-ups is an easy way to prioritize your health in the new year. That doesn’t mean you have to book everything in on January 1. But you can book in for annual check-ups like pelvic exams, dental check-ups and general health screenings for the following month.
Once you’ve booked your appointment, pop our health and appointment stickers in your planner, calendar, or wherever you keep track of important dates. Planning ahead can give you peace of mind that you’re doing at least one thing to prioritize your health and self-care, especially if you lead a busy lifestyle and find that check-up appointments often take up the back seat to other commitments.
You can also schedule a home health checkup, which allows you to easily monitor your health and well-being in areas such as thyroid, heart health, and more.
11. Additional health goals for 2025
When setting new health goals in the new year, it’s most important to choose goals that are in line with your body’s needs and capabilities. It’s important to realize that health isn’t limited to physical health, but also includes mental and inner health. Therefore, your health goals might include activities that promote both physical and mental health.