In today’s life, everything has to be rushed, a race against time. In addition to eating easy food like fast food, or some people have to eat fast food from abroad often. Because of the fast service in order to have time to work and do many other activities. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. It also creates a habit of having to finish eating quickly. But believe it or not, eating fast has negative effects on the body in a way that if you know. You will not want to eat fast anymore.
The negative effects of “eating too fast”
1. Flatulence
The main cause of bloating is often the food we eat. It may be due to certain types of food that react with our digestive system, but it also includes our eating habits. People who eat quickly tend to choose foods that are easy to eat and fill us up quickly, so they tend to be foods that are full of starch, sugar, meat, and fat. In addition, they are not chewed thoroughly. Which makes them difficult to digest and can cause bloating later.
2. fat
Believe it or not, people who eat fast are at higher risk of becoming obese than people who eat at a normal speed or eat slowly. More than 70% of obese people or people who are about to become obese have the habit of eating fast. This is because most people who eat fast tend to be those who do not chew thoroughly and swallow quickly. They do not wait for the food to reach the stomach, but quickly stuff it into the stomach to finish it all. Sometimes we may end up eating more than usual because we are still not full after eating, so we order more food to eat more to feel full.
3. Diabetes
Things are getting a little scarier with the risk of diabetes, which no one wants to get. Eating fast without chewing your food thoroughly increases the risk of developing type 2 diabetes. Research from the Lithuanian University of Health Sciences indicates that people who eat fast have a 2.5 times higher risk of developing type 2 diabetes than people who eat at a normal speed.
4. Gastric disease / Acid reflux / Gastric cancer
People who eat fast tend not to chew thoroughly. When food pieces are transported to the stomach in large pieces, the stomach secretes more digestive juices and has a higher concentration of acid. Which can cause gastritis and acid reflux in the future. In addition, if the symptoms are allowed to worsen, there is also a risk of stomach cancer.
5. Food poisoning
Another incredible fact is that 5-10% of food poisoning can be identified by the appearance, taste and smell of the food. However, people who eat quickly will be less aware of the taste and smell of food than normal people (because they eat in a hurry). Therefore, when the ability to perceive appearance, taste and smell is reduced. The risk of food poisoning may be increased.
Now that you know this, next time, chew your food more slowly, chew it more thoroughly before swallowing, gradually taste the food more, and enjoy eating more. This way, you won’t have to suffer from various diseases that may occur in the future.