With the variety of foods available to choose from today, both beneficial and having an impact on health , the fast-paced lifestyle is another factor that often makes us unable to choose to consume food that provides the benefits that the body needs, and also receives more energy than necessary.
Today, we have a method for choosing food that can be easily done in everyday life. Plus, you will get full benefits and nutritional value in the following way.
1. Eat just enough to be full.
You should eat just enough to be full at each meal by taking the right amount of food, such as 1-2 ladles of cooked rice, at least 2 ladles of vegetables, a little meat, followed by 1-2 portions of fruit, and 1-2 glasses of clean water. This is enough for each meal. When taking food, do not take so much that it overflows the plate and cannot be finished.
2. Good food with value:
Eating meat can use tofu or dried beans mixed with meat in cooking. As for fish, you should choose to eat freshwater fish alternately with sea fish. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Eating eggs is a food that provides good quality protein. You should choose food that is available locally or local vegetables such as morning glory, acacia, acacia, etc., which are cheap, easy to find, and safe from contamination.
3. Eat fruits instead of sweets.
Eating seasonal fruits, in addition to being easy to find and cheap, can also replace the sweetness of high-energy snacks. However, you must eat them in moderation so as not to get too much energy, such as ripe papaya, guava, grapefruit, rose apple, etc.
4. Reduce snacking.
Because most snacks not only give the body more energy than necessary, but also make you fat. You should eat less or choose snacks that contain grains, beans, vegetables, fruits as ingredients. Choose the kind that has less oil or less coconut milk and is not too sweet, such as tua paeb, palm cake, banana cake, etc.
5. Drinking plain water is best.
You should reduce or avoid sweetened beverages such as soft drinks, sweetened water, tea, coffee, and all types of alcoholic beverages.
6. Reduce ordering special priced food,
such as adding meatballs to noodles or adding rice or side dishes, because it will cause you to receive too much energy and make you fat.
7. Avoid eating late at night.
Eating late at night and then going to bed without exercising or moving the body will cause the body to burn very little of the food eaten and store it as fat instead, which can lead to weight gain.
8. Chew your food slowly
and don’t rush. Chewing your food slowly will make you feel full faster because your body usually starts to feel full about 20 minutes after eating. In addition to making you eat less food, it also helps your digestive system work more easily.
9. Breastfeeding
Newborn babies should be breastfed because breast milk contains nutrients that are beneficial in building immunity necessary for physical growth and brain development. It helps strengthen the relationship between mother and child and also helps reduce overweight and obesity in children.
Currently, the World Health Organization recommends that mothers after giving birth breastfeed exclusively for 6 months and continue breastfeeding along with age-appropriate foods for up to 2 years or more.
However, in addition to choosing to eat healthy foods that provide complete nutrients that are suitable for the body each day, you should get enough rest and exercise regularly to enhance good health.