For those who are losing weight by not eating flour, sugar, fat, choosing to eat protein, vegetables, fruits and drink water, but find that the weight is still the same or disappears only in the beginning, that is because it is the wrong method. No matter what activities we do in our daily life, such as walking, running, cycling or driving, all require energy. When the body lacks carbohydrates, it means there is no energy, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย which can cause abnormal symptoms.
What are the negative effects of not eating flour?
Brain glucose deficiency
Which comes from the breakdown of carbohydrates and is absorbed into the bloodstream as energy for brain cells. When you stop eating starch, you will experience the following symptoms:
- tired
- Dizziness and headache
- Heart palpitations, hand tremors
- faint
- dizzy
- Sweating
- Lethargic
If severe, it may cause seizures and loss of consciousness.
Mood swings
- irritable
- Gets angry easily
- Anxious
- Depressed
- cannot sleep
Tryptophan is an amino acid in the carbohydrate group used to produce serotonin, a chemical in the body that is related to brain and nervous system function.
Carbohydrate benefits
Energize the body
- The hormone insulin transports glucose absorbed into the bloodstream to cells.
Improved digestive system
- Fiber in carbohydrates passes through the intestines without being broken down into glucose.
Maintain muscle mass
- Insufficient glucose allows muscles to break down amino acids, which are stored as reserve energy in the muscles.
Reduce the risk of heart disease and diabetes
- It contains fiber that helps reduce fat and blood sugar levels.
How many calories are in rice?
1 gram of carbohydrates provides 4 kilocalories of energy, and each type contains 100 grams. The unit of measurement is calories:
- Glutinous rice 353
- Brown rice 366
- Sticky rice 355
- Vermicelli 349
- Noodles 310
- Instant noodles 454
- Big noodles 135
- Small noodles 220
- Khanom Jeen 90
- Boiled corn 111
- Barley 354
- Bread 329
How to eat flour without getting fat
- Focus on eating complex carbohydrates. The body will take longer to digest and absorb than simple carbohydrates, making you feel full faster and less hungry.
- Choose to consume unpolished rice or whole grains.
- Increase the amount of vegetables and fruits
- Reduce fat, sugar and sodium in food and beverages.
The amount of carbohydrates that each person should receive is not the same. It depends on the metabolic rate and activities that use energy in daily life, but it will be in the range of 1,200-2,000 kilocalories or 225-325 grams. In addition, if not received enough, it will result in the use of protein as an alternative energy source, resulting in muscle atrophy, wrinkled skin, and thinness.