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What causes tooth decay? 

Caused by tooth decay being destroyed by germs in the mouth. Factors that cause tooth decay include eating starchy and sugary foods, bacterial plaque, tartar, or not brushing your teeth after eating. The normal bacteria in our mouths may react with various stains stuck in

Choose easy foods to avoid obesity

With the variety of foods available to choose from today, both beneficial and having an impact on health , the fast-paced lifestyle is another factor that often makes us unable to choose to consume food that provides the benefits that the body needs, and also receives more